By: Kasmono Monex, a fan of healthy living
How big is the explosion of our moves and punches?
The world of table tennis is a sport that requires stamina, technique, strategy, agility, precision and intelligence to support every game. But all of that must be trained intensely.
To improve punches that can kill opponents, for example, we must practice regularly and repeatedly. Hits that are accompanied by explosions when applying the ball require power in certain parts of the body, namely the wrists which are supported by the strength of the arm muscles.
To train power in certain body muscles in order to produce explosive punch, you can lift weights (dumble). Shadow exercises with iron bats can also be tried to increase our hand power. Try to focus on building muscle strength in the arms to the wrists and fingers. Take advantage of the power that we can when hitting the ball. Relax your hands at the start of the stroke, but play with your wrists when you apply the ball.
There is a significant contribution of arm and wrist muscle strength to the punch power ability in table tennis.
The power of the punch affects the speed and acceleration of the ball. It will cloud the opponent's prediction, because the explosive power of the punch starts from an ordinary start, but ends with strong power in the finish. This technique can be applied to both backhand and forhand attacks.
Consult with the coach to maximize the results of this exercise.
Healthy spirit and greetings 🏓
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