By: Kasmono Monex, a fan of healthy living
Getting tired quickly or easily "struggling" tends to be used as a scapegoat for being lazy to exercise regularly. You've just been exercising for a while, uh, you're short of breath and your body is tired?
Even though there is a way so that the body is not easily tired. Namely with VO2 Max training (read: vi-o-two max). This exercise isn't just for athletes. You guys can try it too.
VO2 Max is a person's maximum ability to consume oxygen when the body is doing intense activities, such as during sports.
In simple terms, it is how strong the organs of our body work when they are working intensely for a certain period of time. So, by increasing your VO2 Max, you can better fight fatigue during activities.
*Practice regularly gradually!!!* This is what we have to do, practice proportionally, schedule and continue. Increase gradually until the progress of the exercise is achieved and you don't feel tired every time you go through a training schedule.
Healthy spirit and greetings 🏓
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