Keep fit by playing Table Tennis

 

By: Kasmono Monex, a fan of healthy living

During the Covid-19 pandemic, ping pongers must have felt an extraordinary longing just wanting to practice again. Circumstances force us to social distancing in order to break the chain of transmission. Get around with light exercise at home to stay fit and maintain stamina. Grateful for ping pongers who can and allow for practice.

Table tennis is a sport that requires a lot of energy, both physically and psychologically.

Physically and psychologically for table tennis players must always be maintained if the game is to be on fire. How is it possible for a player to play well if his physical or mood is dropping? Or if one of them drops, it will definitely affect the quality of the game.

There is a significant positive relationship between hand-eye coordination and hitting accuracy. This means, the better the eye and hand coordination of a player, the more precise and accurate his shot will be.

There is a significant positive relationship between achievement motivation and hands (hits). This means, the higher the achievement motivation, the more precise the shot when playing.

There is a significant positive relationship between feeling, eye, hand coordination (physical and psychological) and the higher the player's achievement motivation, the more precise and accurate a shot in table tennis is.

Keep the motivation and dream and practice diligently will undoubtedly produce results little by little. Everything is not instant, depending on the intentions of the players themselves.

Remember... achievement is not because of free gifts, but must be hard work.

Healthy spirit and greetings 🏓