By: Kasmono Monex, a fan of healthy living
Stretching or stretching the muscles is a warm-up movement that is generally done before sports to prepare the body's muscles so they don't get injured. Not only that, many people also do stretching when their body starts to feel stiff and sore.
As we get older, the body will become less flexible or flexible, especially if we rarely move or exercise. This can make activities less comfortable.
To maintain the flexibility and strength of the body's muscles, we can routinely do stretching. This movement can keep the muscles flexible, strong, and healthy. In addition, the benefits of stretching are also good for maintaining the health and strength of the body's joints.
With regular exercise and stretching, we will avoid various complaints, such as joint pain or stiffness and muscle tension.
The benefits of stretching are not only for physical health, but also mental health. When done regularly, this movement can relax tense body muscles so that stress can be controlled and the mind is calmer. Thus, playing we can be more relaxed.
Stretching apart from minimizing injuries, with flexible muscles and bodies will help make our movements easier in playing.
It looks trivial and many players underestimate it, even though there are many positive benefits from this stretching movement.
Healthy spirit and greetings 🏓
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