By: Kasmono Monex, a fan of healthy living
The majority of sports activities are carried out happily, especially game sports. The sport of table tennis is one example, in practice sessions the players always laugh.
Maybe some people underestimate this laughter. In addition to relaxing the nerves, of course laughter will relax the mind and reduce stress and can increase immunity. And many more benefits of laughter / laughter for health.
In childhood we could laugh tens to hundreds of times a day, but for players who are aged, laughter is an activity that must be continuously built along with the many matters and needs in the family. It is at the practice site that we can let go of tension, after a day's activities that require serious thinking.
Besides laughing can increase intake of oxygen-rich air in the blood, laughter also makes us feel happy. Making ourselves happy is commonplace, but if we laugh we can make others happy, good relationships can be established and positive energy is maintained.
Sharing experiences and skills with playmates will not reduce the knowledge we have, it will even become a field of goodness and keep us grounded in order to maintain friendship.
Continue to be a player with a good personality and make others happy from our kindness.
Healthy spirit and greetings 🏓
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