Excessive Fatigue

  

By: Kasmono Monex, a fan of healthy living

 

Table tennis is a type of sport that requires excellent physical, mental and stamina. With the support of prime stamina, we can move freely without feeling tired.

Table tennis balls and courts are relatively small in size compared to other sports, but require great concentration and energy to be able to conquer the ball and the court.

We can enjoy playing for hours and changing opponents. But it must be remembered, we must not ignore our physical condition, especially if we are participating in a tournament. If you feel tired, stop and rest. This is important to avoid overexertion. And the most important thing is to drink water as a substitute for sweat that has been wasted from our bodies so that dehydration does not occur. The kidneys will work normally if the need for water is fulfilled.

Kidneys have a function to produce hormones that form red blood cells. And new red blood cells, rich in oxygen that is needed by the body.

Meanwhile, the body and organs need a lot of oxygen to work.

Damaged kidneys cannot produce enough oxygen-producing red blood cells, so the body and organs that are deprived of oxygen will work slower and harder.

Do you know the price for kidney washing? Very expensive, you know.

But this terrible thing can be prevented ONLY by consuming enough water. Cheap right?

With sufficient water intake, the blood will be diluted, so that the kidneys will not be damaged due to blood viscosity. The filtered blood is also dilute enough to maintain the delicate filtering tissues of the kidneys.

Apart from consuming water (not cold) during exercise, it is also mandatory to maintain the body's metabolism and also consume healthy food.

In addition to excessive fatigue, players with a history of heart disease must also take good care of their condition. If you already feel like your heart rate is increasing, you feel short of breath, your chest feels hot and or it reaches your back, take a break immediately, don't force yourself to play. Dizzy eyes and dizziness or cold sweat are also signs that our bodies need to rest immediately. In many cases, due to not heeding body signals, players eventually fall unconscious and are even helpless.

Also read: https://kasmonomonex.blogspot.com/2022/12/bahagia-itu-sehat.html

Hopefully we avoid excessive fatigue during practice. Our body barometer is in each of us. Don't just because you want to be said to be strong, then ignore our tired signals.

Stop when you're tired, don't have to stop because you're tired.

Healthy spirit and greetings 🏓