Preparation and warm-up before a table tennis match

 

By: Kasmono Monex, a fan of healthy living


All table tennis players come to the venue of course with the hope of winning luck to win the championship.
But keep in mind, the place of the match is sometimes new to players. Environmental adaptation is needed first, in order to be able to master the atmosphere of the competition venue. The area of ​​the building and the type of floor need to be considered, apart from the table which will affect the ball's reflection.

Do a general physical warm-up before actually going down to the arena. Stroke is an introduction to the table for studying ball reflection. This is important for the stroke implementation plan that we will use during the match.

It is very important to maintain focus during the stroke, feel the quality of the ball's reflection on the table, because the difference in places and tables will affect and help emotions in thinking and building a play plan which is the key to success.

There are also players who use the first set as an adaptation event if the warm-up is felt to be lacking. But this will be risky, because adaptation like this will cause a lot of doubts in hitting the ball.

Also read: https://kasmonomonex.blogspot.com/2021/07/apakah-kita-akan-mebawa-permainan-kita.html?m=1

It is therefore important that our warm-up resembles a real game.
A good and proper warm-up will really help determine us to be the winner in a game.



Healthy spirit and greetings 🏓