Important horses in playing table tennis

  

By: Kasmono Monex, a fan of healthy living



The part of the body that plays the most role in a person's mobility is the feet. If this one part of the body is not functioning properly, of course, you need a tool so that the leg function can work properly. The function of the feet is interrelated with other members of the body in order to create harmonious harmony. And the part of the leg that has the heaviest task is the knee (knee).

In table tennis, for example, knees have a very significant role in the quality of our game.
How come? The knees will have the heaviest duty on the feet to support all the limbs so they can move agilely.

The player's stance is greatly influenced by knee strength. Not infrequently table tennis players and other sports use a "knee decker", an elastic material that serves as a tool to strengthen knee function.

If the position of both knees is lowered while playing table tennis, it will form a stance. The horses help the player's readiness to receive the ball and make strokes.
The quality of the strokes of players whose legs (knee) are straight, with their feet (knee) slightly lowered when playing table tennis is clearly very different in results.
Players whose knees are lowered (stance) will have better punch power and accuracy.
With a good stance, players are ready to wait for the ball or hit the ball, both attacking and defending.

Also read: https://kasmonomonex.blogspot.com/2022/12/juang-dalam-bermain-tenis-meja.html?m=1

Continue to practice table tennis by getting used to good stances so as to produce good quality strokes, thereby giving birth to good and quality playing instincts.

The knee joint is often easily injured, therefore it must be maintained, improve footwork when playing. Healthy knees, strong horses, great game!!



Healthy spirit and greetings 🏓