How to increase concentration in the game of Table Tennis

  

By: Kasmono Monex, a fan of healthy living



As table tennis players, we need to train our brains with high concentration abilities, so that we can make the right decisions in a match.

The beginning of the acquisition of important points requires a high level of concentration, and indeed most players are very concentrated at this stage.

In order to be successful from the start to the next round towards the championship ladder, players must learn to focus more on all stages of the game from the first point to the end of the match.

Things that sometimes disturb the players' minds and concentration can come from outside the match table, it can be from the shouting of the opposing fans which is annoying to our ears so that it can result in decreased concentration and defeat.

Players need to learn to ignore voices that are beyond our control and thoughts. Because if we can't control it, it will cause a decrease in concentration and mental ability to compete.

So how do you improve the concentration and mentality of players?
-Regular practice is an important part of helping to hone our concentration and mentality.
-During practice we have to maintain concentration from start to finish as a simulation during a match.
-Learning to breathe properly will combine our concentration.
-Deliberate interruptions when we practice that resemble distractions in a match will also help learning and improve concentration.
-We need to concentrate on learning to get point by point without thinking about things that interfere with the game.

Also read: https://kasmonomonex.blogspot.com/2022/12/adakah-korrelasi-antara-kecerdasan.html?m=1

Concentration is part of mental strength which significantly influences the success of our game.



Healthy spirit and greetings 🏓