By: Kasmono Monex, a fan of healthy living
All physical sports require a lot of energy to get maximum results. Table tennis, for example, players must know how to use body parts to support the required quality of strokes.
Using hand strength alone is not enough, hand muscles are not too strong to produce power and speed.
Players must know how to move/move a heavy body correctly using the muscles of the waist and hips to generate power, speed and rotation.
The use of body parts and body weight transfer will help in addition to strength and speed also determine the final direction of the ball's movement exactly where it is wanted.
Also read: https://kasmonomonex.blogspot.com/2021/07/evaluation-sbg-barometer-pemajuan-kita.html?m=1
To play at a higher level, players must combine their hands and other body parts to produce good quality strokes.
Healthy spirit and greetings 🏓
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